狠狠噜天天噜日日噜

Raspberry and apple smoothie served in tall glasses

Raspberry and apple smoothie

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(1 ratings)

Prep: 5 mins

Easy

Makes 4 (150ml)

Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. It’s a great way to start the day and up your fruit intake

Nutrition and extra info

  • Vegetarian

Nutrition: Per serving (4 x 150ml)

  • kcal106
  • fat3g
  • saturates1g
  • carbs14g
  • sugars9g
  • fibre2g
  • protein4g
  • salt0.1g
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Ingredients

  • 2 apples, cored (we used Granny Smith)
    Apples

    Apple

    ap-pel

    狠狠噜天天噜日日噜Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 150g frozen raspberries
    Raspberries

    Raspberry

    ras-beh-ree

    A member of the rose family, raspberries have a wonderfully intense, sweet taste, and many…

  • 150ml natural yogurt
  • 2 tbsp porridge oats
  • ½ lemon, juiced
    Lemon

    Lemon

    le-mon

    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • 100ml milk

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a 'complete' food…

Method

  1. Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it’s too thick.

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