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Health & nutrition

Discover BBC Good Food’s nutritious recipes and expert tips on everything from special diets and sports nutrition, to men’s and women’s health.
7 of the best workout videos

7 of the best workout videos

Work up a sweat at home with these online exercise classes and videos.
Our favourite healthy lunch recipes

Our favourite healthy lunch recipes

Mouthwatering midday meals to fill you up and keep you energised all afternoon.
Why are Mediterranean diets so healthy?

Why are Mediterranean diets so healthy?

Learn all about this healthy way of eating, and what makes Med-inspired diets so good for you.
The health benefits of exercise

The health benefits of exercise

Ever wondered why it's important to stay active? We take a look at the physical and mental benefits.
The best healthy hummus recipes

The best healthy hummus recipes

Whizz up this super simple dip, based on budget-friendly chickpeas, and enjoy a nutritious snack.

Top tips for mental wellbeing

Mindfulness tips for working from home Guide

Mindfulness tips for working from home

A woman feeling stressed looking at her laptop Guide

Stress relief: How diet and lifestyle can help

Daily stress can play havoc with your health, both in the short and long term...
How to eat mindfully Guide

How to eat mindfully

Mindfulness is no longer a mystical concept. Numerous books, websites and...
A sleeping couple in a bed Guide

How to get a good night's sleep

Do you struggle to get a good night's rest? Kerry Torrens explains how a...
Brown rice and vegetable stir fry Guide

How to eat for more energy

Are you struggling to get going in the morning or hitting a wall of fatigue in...

Quick & healthy dinners

Ricotta, broccoli, & new potato frittata served in a pan Recipe

Ricotta, broccoli, & new potato frittata

5

(2 ratings)

South American-style quinoa with fried eggs Recipe

South American-style quinoa with fried eggs

5

(2 ratings)

Super-charge your lunch with protein-rich quinoa and combine it with black...
Jerk-style chicken pilaf served in a casserole dish Recipe

Jerk-style chicken pilaf

3.6

(5 ratings)

Make this jerk-style chicken pilaf for an easy midweek meal. It takes 30...
Prawn & harissa spaghetti served in a bowl Recipe

Prawn & harissa spaghetti

4.727275

(11 ratings)

Try our spaghetti dinner for two, with king prawns and harissa dressing. It...
A salad with griddled chicken and peaches Recipe

Minty griddled chicken & peach salad

4.833335

(6 ratings)

This colourful salad supplies lean protein and is packed with nutrients...
When buying tinned produce, do opt for those packed in natural juice or water, without added sugar or salt. You can also include a 30g portion of dried fruit and a 150ml portion of fruit juice or smoothies once a day, ideally eaten at mealtimes, rather than in between (to reduce the risk of tooth decay). Tinned and dried forms of fruit and vegetables are great storecupboard staples, making them especially handy if it is difficult to get to the shops.
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